Push Day A
Thu 28 May 2026·from template “Push A v4”
Exercise 2 of 6 · 4 sets logged
Session note — Slept 6h, left shoulder slightly naggy. Keep bench
tempo controlled; drop the incline flye if the shoulder talks back.
Barbell Bench Press
Chest
Barbell
Slow negatives
Both
#2 ↑ moved from #1
≈ 122 kg est. 1RM · rough guide, technique-relative
Drop set · 3 sets to failure
82.5kg
80 kg changed
“felt strong, bumped it”
Incline Dumbbell Press
Upper chest
Dumbbell
Rest-pause
#3
3 sets planned · 32 / 28 / 24 kg